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Pinan Go-Dan
and proponent of jujutsu since his introduction to the art in the early 1960s
Guro Flores will teach you the differences in strategy in long distance with either stick or sword
and mastery of Katame-waza is indispensable for advancing in Judo
Boxing Fundamentals DVD by Sung-kuk Kim & Dae-shik Woo (Preowned) Kenji Shimazu Pinan Go-DanKorean boxing champion Kim Sung Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including: Warm ups and Conditioning Essential Gear and Training Equipment Boxer's Stance Fundamental Punches: Jab, Cross, Hook, Uppercut Defensive Techniques: Block, Catch, Parry, Duck, Slip Counterpunching Offensive and Defensive Combinations Equipment Drills Basic Strategy Sample Sparring Matches Interview: Meet The Champion
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