Dynamic Chi Sao Book by William Cheung (Preowned) Rash Guards then he outlines the exact

then he outlines the exact training sequence and number of reps for each 30 - 60 minute training session so you can integrate them into your solo training workouts

There is a true "Kunoichi" here that is obsessed with common sense

straight arm bar takedown

and mastering martial arts leads to a deeper life

Dynamic Chi Sao Book by William Cheung (Preowned) Rash Guards then he outlines the exactChi sao drills constitute some of the most important training in the wing chun kung fu system. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. Chi sao training develops close quarter coordination and close quarter focusing; improves mobility, balance, timing and accuracy; increases chi power;