Systema: Wall Workout DVD by Eric Torres Mantak Chia 1: Entering the Ring

1: Entering the Ring

Escape from one hand hold

Professional production and DVD format give permanence to your video library

Immerse yourself in the world of Aikido as we take you on a thrilling journey through these extraordinary events held in Seattle

Systema: Wall Workout DVD by Eric Torres Mantak Chia 1: Entering the Ringcertified Systema instructor at Systema Headquarters, Toronto since 2008. extensive and diverse life long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training. A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. You will see 4 simple exercise routines. Relaxed fists and body Wall squats Full raise Bridge rotation