Bergamot Essential Oil PMS - Step 1: Boil water

- Step 1: Boil water and pour it into a bowl

which can help relieve muscle pain and stiffness when applied topically (diluted)

while its anti-inflammatory effects reduce redness and swelling

as it is toxic when swallowed

Bergamot Essential Oil PMS - Step 1: Boil waterExperience the soothing and energizing benefits of Bergamot Essential Oil, perfect for enhancing relaxation, supporting healthy skin, and creating a peaceful atmosphere with its unique blend of citrus and floral notes. About Bergamot Essential Oil Bergamot essential oil is a citrus essential oil derived from the rind of the bergamot orange fruit (Citrus bergamia). The bergamot orange is a small, pear shaped citrus fruit that is primarily grown in