Boxing Tips and Techniques by Jeff Mayweather (On Demand) BJ Penn Here we can look at

Here we can look at specific exercises for physical form and do a study of the five distances: long or kick

Used to improve health

Practical applications

Insights into capturing and countering techniques

Boxing Tips and Techniques by Jeff Mayweather (On Demand) BJ Penn Here we can look atVolume 1: Fundamentals Learn how to box with personal lessons from one of the world's best trainers. This video is volume one of a three part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the