Takedowns From The Knees DVD by Erik Paulson Denny Prokopos Aoki has competed in Shooto

Aoki has competed in Shooto

he is a primary example of a man who is fully dedicating his life to Brazilian Jiu-Jitsu

Tsuyoshi Kosaka takes your game to a higher level not by just showing one technique after another but by teaching "chained techniques"

Basics of the Bo

Takedowns From The Knees DVD by Erik Paulson Denny Prokopos Aoki has competed in Shooto"These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position." Erik Paulson Technique Sections: Knee Running Granby Roll Rear End Bounce to Base Butterfly Guard Bear Crawl Hip Heist Sprawl Coffee Grinder Collar Tie Pummelling Tie Ups Double Leg Takedown Ladder Drill Snap Head Inside Single Head Spear