Pro-Wrestling Finishing Holds Book by Gene LeBell (Preowned) Rodrigo Comprido Medeiros In addition to providing a

In addition to providing a convenient training reference that you can take with you anywhere

Sensitivity and attribute development drills

arising our of the Tai Chi Chuan form

Practical exercises: Standing work: Maintaining upright posture against gravity

Pro-Wrestling Finishing Holds Book by Gene LeBell (Preowned) Rodrigo Comprido Medeiros In addition to providing aGrabbing your own hands for hugging, squeezing and ripping, Pressures against the back and spine, Neck locks and cranks, Rib crushing, Chokes, Neck strangles and Neck holds, Leverage against the wrist joint and finger locks, Abdominal pain, Head crush varieties, Arm, elbow and shoulder locks, Ankle, knee, groin stretches and hip locks, some of the best illegal holds in the world, the LeBell Slap & Catch, and a grab bag of other material. About the