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against fully resisting partners
after a lifetime of dedicated training that transcended self and others
The overall kata is an exercise for the whole body
Methods to Repel Attacks from Unarmed Opponents 1 to 6
Everything You Should Know About Uchimata DVD by Israel Hernandez Kenpo against fully resisting partnersEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36
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