Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Naoyuki Taira and various bouncing

and various bouncing

Every doubter

Look at your feet

the author effectively weaves facts from the academic inquiry with a compelling story of one woman’s journey to wellness with Falun Gong

Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Naoyuki Taira and various bouncingIn Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step by step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and