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4 Cement Job
he is now 68 years old and is the 8 duan the chinese wushu duan wei system
10 Ling Ho Jen’s Meditations
there are no rules
Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Akihito Yagi 4 Cement JobExcellent introduction to the Ngo Cho System. Paman holds instructor level ranks in arnis (Filipino martial arts); karate and jujitsu; and is an expert in kung fu. A member of the UST Team that captured first place in both the First and the Second Intercollegiate Karate Arnis Championships in Manila; Paman was a decorated karate and kickboxing competitor from the mid 1970s to the late 1980s. Later; he became a trainer; coach; judge and referee in the
