Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set with Alain Cohen (Preowned) Hitoshi Saito Training methods to enhance the

Training methods to enhance the deltoid muscles for shoulder stability and power

it is the method that adapts to you

This book is the joint effort of two of Japan's foremost judo instructors

a universal Sambo meant for any fighting style

Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set with Alain Cohen (Preowned) Hitoshi Saito Training methods to enhance theKrav Maga Personal Protection is a fantastic six DVD set that spans six belt levels (from yellow to black), covering punches, strikes, kicks from the guards, 360 degree defense tactics, gun defenses, improvised weapons, falls, rolls, grab counters, sweeps, throws, chokes, working in the guard, joint locks, knife defenses, kicks, third party protection, grenade disarms, the Z lock, tai sabaki, police locks, vital point attacks and real world scenario