Okinawa Traditional Goju Ryu Karate 3 DVD Box Set MMA Instructional competing in various promotions including

competing in various promotions including Rings

strategies or training methods that have been supplemented continuously over centuries and passed down through generations

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Leo Vieira

Okinawa Traditional Goju Ryu Karate 3 DVD Box Set MMA Instructional competing in various promotions includingComplete Collection of Traditional Karate do Forms and Kumite of the Goju ryu Stream, Integrated with the Meibu kan Ancient Martial Arts Established by Master Yagai Akito in Accordance with the Wado ryu and Goju ryu Kata! All Three Volumes! Contents: Volume 1 Part 1 Basic Kata San Chin: Three Battles Open Kata Gekisai Ichi: Destroying the Fortress One Gekisai Ni: Destroying the Fortress Two Sai Fa: Breaking and Destroying Shi So Chin: Four Directions