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Sifu Francis is an honorable member of the Defensive Tactics Instructor Association of the state of Georgia
registered at the “Federacao de Jiu-Jitsu do Estado do Rio de Janeiro/Brazil”
who won the All Japan weight class championship consecutively
With this method you can start Pencak from the beginning and learn stretching
Taijutsu Integration Magic by Richard Van Donk (On Demand) Sadaki Nakabayashi Sifu Francis is an honorableA must have for those serious about improving their taijutsu the rare instruction on this video will take you to a new level of understanding in your taijutsu whether you are a brand new beginner or an advanced practitioner. You will not find this kind of demonstration anywhere else. In sharing the sword of no mind Shihan Van Donk masterfully takes you through the progression of mind set from being a beginner all the way to master level of getting
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