Rolling Made Easy DVD by Richard Van Donk Joaquin Almeria The 12 Eskrima Drills are

The 12 Eskrima Drills are a combination of the movements Punong Gruo Sulite found most common in real combat situations

annually produces competitors for national tournaments

-Nami Giri

Initiating Techniques Attacking Men

Rolling Made Easy DVD by Richard Van Donk Joaquin Almeria The 12 Eskrima Drills areRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up