The Art and Science of Staff Fighting by Joe Varady (On Demand) Marco De Cesaris Basic Movements: Essential drills for

Basic Movements: Essential drills for developing fluidity and precision

Defensive Layer 1: Torso Movement

Born in 1971

you need fear no man

The Art and Science of Staff Fighting by Joe Varady (On Demand) Marco De Cesaris Basic Movements: Essential drills forThe best of both Eastern and Western stick fighting techniques This book stands apart from other stick fighting training manuals. While most titles focus on forms and twirling, this book emphasizes the dynamics of combat. The Art and Science of Stick Fighting is a unique, non style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allows the reader to quickly and