The Fighting Staff Book by Dwight McLemore Kevin Seaman This is the basic precise

This is the basic precise discipline

Nage using centripetal force

This book contains over 1100 photographs demonstrating the kata system (including all six Koryu-No-Kata) of Tomiki Aikido

Conclusion: The Extraordinary Power of Ki

The Fighting Staff Book by Dwight McLemore Kevin Seaman This is the basic preciseIn the latest addition to his Fighting Weapons series, Dwight McLemore does for the staff what he did earlier for the Bowie, tomahawk, and sword. The Fighting Staff is a modern illustrated guide to using one of man's oldest weapons. In keeping with his philosophy on fighting weapons, in this workbook McLemore does not attempt to duplicate methods from a specific period in the past. Rather, he offers an eclectic approach that borrows the most effective