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Te Guruma is a powerful traditional Judo technique that involves lifting and rotating your opponent before dropping them to the mat
and jojutsu
10 Self Defense Techniques
Effective ways to heal and prevent the most common ailments
Judo Newaza Textbook DVD by Yoshiro Okuda Kosei Inoue Te Guruma is a powerfulMastering Ground Techniques with the Legendary Specialist, Yoshirou Okuda Yoshirou Okuda, renowned for his dedication to fighting in the open weight category, shares his insights on becoming stronger in groundwork after 50 years of coaching. From Kodokan rules to technical approaches in collegiate judo, this comprehensive 140 minute tutorial spans six chapters, offering a step by step progression for beginners to advanced practitioners. Contents:
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