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-Durable yet comfortable for both the trainer and the athlete
Run time: 70 min
A perfectionist in all he does
Length: 288 pages
Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques Book by Gerard Taylor Valery Momot -Durable yet comfortable for bothAn illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeirawith photographs and no nonsense tips for practitioners of all skill levels Capoeira 100 is a step by step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy to follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes,
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