This 6 dvd series is sure to become the definitive source for Gi-Less Jiu-Jitsu
Balance ball training 2 – Jump onto a ball (advanced)
Understanding the truth of irimi (entering)
the entire session has been fully narrated - by both brothers individually - and you get to choose which one you listen to while you watch
Taekwondo WTF Advanced Poomsae DVD James Hundon This 6 dvd series isTechnique, flexibility, strength, power, coordination, concentration, focus, and balancethese are the qualities that make Poomsae the true essence of Taekwondo. Produced under the supervision of the Spanish Taekwondo Federation, one of the world's most accomplished and respected Taekwondo organizations, this volume presents the advanced Poomsae: Koryo, Keumgang, Taebaek, Pyongwon, Sipjin, Jitae, Chonkwon, Hansu, and Ilyeo. Performed by World,