Brazilian Jiu-jitsu: Secrets of the Gi DVD by Ricardo Arrivabene Kazuo Nomura Matsuura (uko)

Matsuura (uko)

Kote-mawashi (Nikkyo): Wrist-turning technique variation

[Bonus Feature] Special Program / WORKOUTS & STRETCHING FOR JUDO

Sometimes if you are down on all fours you have to open up so your opponent has to move

Brazilian Jiu-jitsu: Secrets of the Gi DVD by Ricardo Arrivabene Kazuo Nomura Matsuura (uko)This is a complete presentation of the principles and applications of one of the most effective martial arts styles, Brazilian Jiu Jitsu, and the use of the gi (kimono) in competition. Demonstrated by one of the most sought after Brazilian Jiu Jitsu instructors, Ricardo Arrivabene, this DVD explores the art and science of the gi as a combat tool. There is a detailed breakdown of the offensive and defensive skills using the gi for choking and