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and the principles that you must know so as to achieve predictable reactions and be able to place yourself in a clear advantage against the aggressor
and higher
you control the opponent
Training at the wooden dummy - Conclusion
New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Takeda and the principles that youLegendary instructor Yuki Nakai teaches you how to create your own Jiu jitsu from the basics. 399 pages in total, with detailed sequential photographs and 237 videos accessible via QR codes! This book is packed with the "Nakai Method" and is perfect for anyone starting Jiu jitsu, as well as those who want to reassess their Jiu jitsu. Chapters: 0 How to Learn Nakai Style Jiujitsu 1 Finishes 2 Stand Up 3 Guard Attacks & Defense 4 Positions 5
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